7-2
3 position clean and jerk
(Ground, knee, hip)
5 sets
WOD
15 min amrap
5 HSPU
7 C2B Pull ups
10 1-alt DB or kb Snatch 50/35 or 53/35kb
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
3 position clean and jerk
(Ground, knee, hip)
5 sets
WOD
15 min amrap
5 HSPU
7 C2B Pull ups
10 1-alt DB or kb Snatch 50/35 or 53/35kb