6-12
Work on 3 position snatch
(Hip,knee,floor)
WOD
WOD 1000m row
75 DU’s
25 power snatches 115/75 Elite go heavier on the snatches
Work on 3 position snatch
(Hip,knee,floor)
WOD
WOD 1000m row
75 DU’s
25 power snatches 115/75 Elite go heavier on the snatches