5-16
5×3 snatch (pause 5 seconds in the catch position)
WOD
From the main site:
5 rounds
2 min burpee box jumps 24/20
1 min rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
5×3 snatch (pause 5 seconds in the catch position)
WOD
From the main site:
5 rounds
2 min burpee box jumps 24/20
1 min rest