Mar 9, 2018 by Mendy Finley 658 3-10 Teams of 2 or 3 800m run with your team Then Divide the following movements in any order and reps that you like: 60 deadlifts 135/95rx. 155/105E 60 hang power cleans 135/95rx 155/105 60 shoulder to overhead 135/95rx 155/105Read more