3-20
Tuesday
Find a heavy 3 position snatch
WOD
5 rounds
12 kb swings 53/35
3 Muscle ups (bar or ring)
Scale Muscle ups with 6 pull-ups and 6 push-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Tuesday
Find a heavy 3 position snatch
WOD
5 rounds
12 kb swings 53/35
3 Muscle ups (bar or ring)
Scale Muscle ups with 6 pull-ups and 6 push-ups