3-15
Work 15 min on the following complex:
Push jerk + split jerk
*focus on mechanics not going heavy.
WOD
Run 400
21 split jerks (alternate feet each rep)
Run 400
15 split jerks
Run 400
9 split jerks
RX 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat