11-27
15 minutes of jerk work from the rack, focus on perfect technique.
WOD
21 deads 225/155
21 hspu
Run 400
15 deads 225/155
15 hspu
Run 400
9 deads 225/155
9 hspu
Run 400
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat