11-25
3 rounds
50 Wallballs 20/14
30 Pull-ups rx, C2B E
40 KB swings 53/35rx 70/53E
20 OHS 95/65rx. 135/95E
Run 400 together
Teams of 2 or 3. One athlete works at a time, except team runs 400 together.
3 rounds
50 Wallballs 20/14
30 Pull-ups rx, C2B E
40 KB swings 53/35rx 70/53E
20 OHS 95/65rx. 135/95E
Run 400 together
Teams of 2 or 3. One athlete works at a time, except team runs 400 together.