in WOD 918

11-22

Take 20 minutes to work on the following complex:

1 high hang snatch + 1 snatch

WOD

7 min amrap

3-6-9-12-15-18-…

Power snatches 95/65rx, 115/80E

Burpees

Thanksgiving hours:

Thursday 7&8am

Friday 7,8&9am

Saturday 7,8&9am

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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat

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