October 2017 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Oct 3, 2017 by josh 769

10-4

Wednesday5-5-5 Strict press 3-3-3 Push press 1-1-1 Push jerk WOD: 2 min max (kb swings 53/35 2 min rest 1 min max kb 53/35 1 min rest 1 min max 1 min rest … until you reach 150

Oct 2, 2017 by josh 742

10-3

6 sets of1 power snatch + 1 squat snatch + 1 OHS 10-8-6-4-2 Squat snatches 95/65 115/80 *30 du’s after each set **Just a reminder to get your CFO gear ordered before 10-13!**...

Oct 1, 2017 by josh 811

10-2

5×3 back squats “Tabata Something Else” 8 rounds of each exercise max reps in :20 with :10 rest of: Pull up Push up Sit up Squat Score is total reps completed. This is a 32 round tabata.

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat