May 2017 – Page 3 – CrossFit O'Fallon

May 3, 2017 by josh 841

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Hey everyone! On Saturday May 20th, our team will be hosting a fun in house competition from 8-11am! The cost is $10 per athlete to compete. It will be a team competition, draft style – Everyone’s name in a hat and we draw them out!...

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“Snatchtastic voyage” 5 min emom 5 reps *you choose weight Rest 2 min 5 min emom 4 reps increase the weight Rest 2 min 5 min emom 3 reps increase the weight Rest 2 min 5 min emom 2 reps increase the weight

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Strength work up to a 3 rep max jerk – WOD “Surfer on acid” – courtesy of Crossfit New England l 3 rounds 400m run 21 burpees