5-2
Strength
work up to a 3 rep max jerk –
WOD
“Surfer on acid” – courtesy of Crossfit New England l
3 rounds
400m run
21 burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength
work up to a 3 rep max jerk –
WOD
“Surfer on acid” – courtesy of Crossfit New England l
3 rounds
400m run
21 burpees