5-4

Hey everyone! On Saturday May 20th, our team will be hosting a fun in house competition from 8-11am! The cost is $10 per athlete to compete. It will be a team competition, draft style – Everyone’s name in a hat and we draw them out! Just a fun time to build community and help support team CFO!

Prizes for the top 3 teams!
50/50 drawing

Hope to see you there!

5 sets of:
1 power clean + 2 front squats + jerk

WOD
AMRAP 10:
up ladder of 5-10-15-20-25-30… Wall Balls 30/20 – as high as possible.
5 Hang Power Clean, 165/115 between every set of wall balls.