5-10
Find a heavy front squat
WOD
Quarter Gone Bad
5 rounds for total reps of:
115/75 lb. thrusters 15 seconds
Rest 45 seconds
Chest to bar pull-ups 15 seconds
Rest 45 seconds
Burpees 15 seconds
Rest 45 seconds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat