5-9
Push Press build to a heavy set of 3
WOD
1-2-3-4-5 Power Cleans, 165/115
10-8-6-4-2 hspu
Elite: use body weight for cleans
Hspu 4″ deficit
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Push Press build to a heavy set of 3
WOD
1-2-3-4-5 Power Cleans, 165/115
10-8-6-4-2 hspu
Elite: use body weight for cleans
Hspu 4″ deficit