5-6

30 – 20 – 10

Row for Calories

Lateral Barbell Burpees
30 – 20 – 10

Power Snatch (115/75)

Toes to Bar
30 – 20 – 10

Thruster (115/75)

200 Meter Run (each)

Reps may be divided anyway you like, but each partner must run a 200 after the rounds of thrusters.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat