5-5
3 sets KB or DB carry
100′ overhead
100′ front rack
100′ farmer
*all without dropping kbs
WOD
15 min amrap
7 box jumps
14 hand release push-ups
21 kb swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat