2-10

Skill work
Pull-ups
Chest to bar pull-ups
Muscle ups
WOD
AMRAP for 10 minutes:
5 Shoulder-to-overhead (115lbs / 75lbs)
10 Deadlifts (115lbs / 75lbs)
15 Box Jumps (24” / 20”)

*step ups are still Rx for this wod.