2-8
5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk
Wod
25 Burpees
25 Power Cleans, 135/95
25 Burpees
EMOM 10 air squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk
Wod
25 Burpees
25 Power Cleans, 135/95
25 Burpees
EMOM 10 air squats