2-3
3 position snatch
7 sets. (Pause 2 seconds in each position
WOD
10 min
Even : 10 overhead lunges 45/25 plate
Odd: plyo push-up max effort
Score is total push-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat