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7 climbing sets of: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean + 3 Front Squats Broken Karen 150 wallballs As many reps as possible in 1 minute, rest 1 min, follow sequence until you complete 150 reps
Read more“Little Bear” Three sets of: Barbell Complex x 5 reps each movement Rest 2 minutes between sets The Barbell Complex Deadlift Hang Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to overhead You choose the weight, sets must...
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