Tuesday Clean and jerk cycling 4 – :30 second attempts. Rest 2:30 after each attempt. Choose loads that you can cycle efficiently. WOD Cindy Grinder 10 rounds 3 clean and jerks 135/95 5 pull-ups 10 push-ups 15 squats
Happy New Year! Regular hours! 5×3 back squats Use same weight for all 5 sets 100 kb swings rest 2 min 100m lunge with 45/25 plate. (5 down and backs from rig to wall)
