1-27
Skill work:
Strict pull-ups
*use a band if needed
Or
Muscle ups
Wod
13 min amrap
5 pull-ups
7 box jumps 24/20
9 ground to overhead 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Skill work:
Strict pull-ups
*use a band if needed
Or
Muscle ups
Wod
13 min amrap
5 pull-ups
7 box jumps 24/20
9 ground to overhead 95/65