2-1
7 climbing sets of: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean + 3 Front Squats
Broken Karen
150 wallballs
As many reps as possible in 1 minute, rest 1 min, follow sequence until you complete 150 reps
7 climbing sets of: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean + 3 Front Squats
Broken Karen
150 wallballs
As many reps as possible in 1 minute, rest 1 min, follow sequence until you complete 150 reps