11-24
1 Clean + 2 jerks2 sets @ 70%
2 sets @ 75%
2 sets @ 80%
1 set @ 85%
WOD
21-15-9
Deadlifts 225/155
Pullups
Comp: 21 deadlifts
9 muscle ups
15 deadlifts
6 muscle ups
9 deadlifts
3 muscle ups
Thanksgiving hours – Thursday 26th: 7&8am
Friday November 27th: 7,8,9am 4&5pm