11-21
Strength deload (we will max the week after thanksgiving)
Back squat
12 min EMOM
3-5 reps each minute at a moderate weight
WOD
9 rounds
1 squat clean (heavy)
6 strict pull-ups
9 calorie row, bike, or ski
Lifestyle: banded pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat