“Work it Wednesday”
Hang power cleans
3-3-3-3-3
WOD
Work it Wednesday!
On a running clock
0-5 max pull-ups
5-10 max wallballs
10-15 max ground to overhead 135/95
15-20 calorie row or bike
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat