1-8

20 min to work on this complex

Push jerk + split jerk

*no need to go super heavy here, work on perfect positioning and footwork.

WOD

10 min Amrap

5-10-15-20-25-30-…

Kb swings 53/35

Push-ups

*200 m run after each round

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat