1-8
20 min to work on this complex
Push jerk + split jerk
*no need to go super heavy here, work on perfect positioning and footwork.
WOD
10 min Amrap
5-10-15-20-25-30-…
Kb swings 53/35
Push-ups
*200 m run after each round
20 min to work on this complex
Push jerk + split jerk
*no need to go super heavy here, work on perfect positioning and footwork.
WOD
10 min Amrap
5-10-15-20-25-30-…
Kb swings 53/35
Push-ups
*200 m run after each round