12-4
Work this complex
2 cleans + 2 jerks
WOD
3 RFT:
15 TTB
15 Push Press, 95/65rx, 135/95E
15 Box Jumps, 24/20
15 OHS, 95/65rx, 135/95E
Work this complex
2 cleans + 2 jerks
WOD
3 RFT:
15 TTB
15 Push Press, 95/65rx, 135/95E
15 Box Jumps, 24/20
15 OHS, 95/65rx, 135/95E