7-10

Find a heavy clean and jerk for the day

WOD

2 min – pull-ups

2 min – accumulate as much time in handstand hold as possible (every 10 seconds is a rep)

2 min – kb swings 53/35

2 min – accumulate as much time in handstand hold as possible (every 10 seconds is a rep)

2 min – pull-ups

*elite will do strict pull-ups, and handstand walks, every 6 ft counts as a rep. (Mats are 6 feet long)