1-20

Strength
Build to a heavy-ish power clean

15.4
8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
185lb/125lb

Scaled:
8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean 95lb
Women push press 65 lb. and 65

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
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