1-20
Strength
Build to a heavy-ish power clean
15.4
8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
185lb/125lb
Scaled:
8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean 95lb
Women push press 65 lb. and 65