January 17, 2017 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jan 17, 2017 by josh 621

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Wednesday 3 position snatch (hip, knee, floor) – 5 challenging sets WOD – 200 m run 20 ohs 95/65 400 m run 15 ohs 95/65 800 m run 10 ohs 95/65 Elite: go heavier!

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat