11-24

1 Clean + 2 jerks2 sets @ 70%

2 sets @ 75%

2 sets @ 80%

1 set @ 85%
WOD

21-15-9

Deadlifts 225/155

Pullups

Comp: 21 deadlifts

9 muscle ups

15 deadlifts 

6 muscle ups

9 deadlifts

3 muscle ups

Thanksgiving hours – Thursday 26th: 7&8am

Friday November 27th: 7,8,9am 4&5pm