2-4
Teams of 2 complete 3RFT: 75 Wall Balls, 20/14 50 KBS, 53/35 25 Burpee Box Jumps, 24/20 Reps may be divided anyway
Read more“Little Bear” Three sets of: Barbell Complex x 5 reps each movement Rest 2 minutes between sets The Barbell Complex Deadlift Hang Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to overhead You choose the weight, sets must...
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