8-17
Split Squat
5×5 each leg
WOD
15 min amrap
3-6-9-12-15….
Pull-ups
Box overs 24/20
*200m shuttle run after each round
50m down and 50m back x 2
Lifestyle: step ups
Split Squat
5×5 each leg
WOD
15 min amrap
3-6-9-12-15….
Pull-ups
Box overs 24/20
*200m shuttle run after each round
50m down and 50m back x 2
Lifestyle: step ups