7-20
Snatch EMOM 10
1 snatch Start at 50% of your 1rm. Try to climb it weight each minute.
WOD
10-8-6-4-2
Power snatches 135/95
*complete 20 pushups after each set of snatches
**if 135/95 is more than 70% of your one rep mask. Than use 70% of your max.