10-29
Work 20 min on:
Snatch Deadlift + High Hang Snatch + Snatch Balance + Snatch –
work to a moderate weight that you can still move fast and with total confidence.
WOD
3 rds
1 min ground to overhead 95/65
1 min rest
1 min bike cals
1 min rest
1 min push-ups
1 min rest