10-29

Work 20 min on:

Snatch Deadlift + High Hang Snatch + Snatch Balance + Snatch –

work to a moderate weight that you can still move fast and with total confidence.

WOD

3 rds

1 min ground to overhead 95/65

1 min rest

1 min bike cals

1 min rest

1 min push-ups

1 min rest