“Hammer”

“Hammer”

Five rounds, each for time, of:

Power clean, 5 reps 135/95

Front squat, 10 reps 135/95

Jerk, 5 reps 135/95

20 Pull-ups

Rest 90 seconds

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat