1-16
Back squats 4×9
WOD
3 RFT
15 pull-ups
12 burpee over the bar
9 cleans (power or squat) 155/105rx, 185,125 elite
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squats 4×9
WOD
3 RFT
15 pull-ups
12 burpee over the bar
9 cleans (power or squat) 155/105rx, 185,125 elite