11-27
Friday1 hang snatch+ 1 snatch
2 sets @ 70%
2 sets @ 75%
2 sets @ 80%
1 set @ 85%
WOD:
10 min
3-6-9-12-15-18-21-…
Power snatch 95/65rx 115/75 comp
*after each set of power snatches complete 25 du’s, (modify 50 singles)
Finisher:
Coach’s choice
Friday’s class times: 7,8&9am 4&5pm