11-27

Friday1 hang snatch+ 1 snatch

2 sets @ 70%

2 sets @ 75%

2 sets @ 80%

1 set @ 85%

WOD:

10 min

3-6-9-12-15-18-21-…

Power snatch 95/65rx 115/75 comp

*after each set of power snatches complete 25 du’s, (modify 50 singles)

Finisher:

Coach’s choice

Friday’s class times: 7,8&9am 4&5pm