“Hump Day”
“Hump day”
200m run
20 front squats 95/65
30 burpees
40 jumping squats
50 Russian twists
800 m run
50 Russian twists
40 jumping squats
30 burpees
20 front squats 96/65
200m run
“Hump day”
200m run
20 front squats 95/65
30 burpees
40 jumping squats
50 Russian twists
800 m run
50 Russian twists
40 jumping squats
30 burpees
20 front squats 96/65
200m run