12-1
Snatch
Find a heavy single
WOD
4 rounds
1 min : HSPUs
1 min : box overs 24/20
1 min : rest
Lifestyle: piked pushups or z-press, step ups
Snatch
Find a heavy single
WOD
4 rounds
1 min : HSPUs
1 min : box overs 24/20
1 min : rest
Lifestyle: piked pushups or z-press, step ups