11-14
Back squat
Build to a heavy set of 3
WOD
10 front squats
20 burpees
10 front squats
20 box jumps 24/20
10 front squats
20 burpee box jumps 24/20
Comp: 155/105
Fitness: 115/80
Lifestyle: 75/55
Back squat
Build to a heavy set of 3
WOD
10 front squats
20 burpees
10 front squats
20 box jumps 24/20
10 front squats
20 burpee box jumps 24/20
Comp: 155/105
Fitness: 115/80
Lifestyle: 75/55