Mar 3, 2024 by Mendy Finley 79 3-4 Strength: Back squat – 10 x 3 @ 70% *10 Sets of 3 Reps* WOD: 5 RFT 7 C2B Pull Ups 7 Box Jumps 7 KB Swings 53/35Read more
Mar 1, 2024 by Mendy Finley 64 3-2 Partner WOD: 20 minutes Run or Row 200m 10 Pull-ups 10 Push-ups One partner completes the whole round while the other rests and vice versa.Read more