23.1

Find a 1rm back squat

WOD
Open WOD 23.1

60 cal row
50 toes to bar
40 wallballs 20/14
30 power cleans 135/95
20 muscle ups

Lifestyle
60 cal row
50 hanging knee raises
40 wallballs 14/10
30 power cleans 95/65
20 pull-ups, or whatever modification needed