12-28
Here’s tomorrows WOD:
Strength:
Work 20 minutes on
3 position clean and jerk
WOD
Min 0-2 – 12 clean and jerks 135/95
Min 2-4 – 10 clean and jerks 155/105
Min 4-6 – 8 clean and jerks 185/125
Min 6-8 – 6 clean and jerks 205/145
Min 8-10 – max clean and jerks 225/155
Fitness/lifestyle – choose appropriate loading that allows you to get into the 8-10 min window.