12-20
Front squat
8-6-4-2
WOD
On 0:00, 3:00, 6:00, 9:00
Complete
3 power cleans
3 front squats
3 jerks
6 box jumps 24/20
50 DUs
*use 55% of power clean max
Lifestyle: step ups, singles
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat