9-21
Sumo deadlift
Build to a heavy set of 3
WOD
20 min AMRAP
20 pull-ups
800m run
Accumulate 1 min in a hollow rock hold
Lifestyle: jumping pullup or banded
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Sumo deadlift
Build to a heavy set of 3
WOD
20 min AMRAP
20 pull-ups
800m run
Accumulate 1 min in a hollow rock hold
Lifestyle: jumping pullup or banded